Welcome to Kava Guides
Evidence-Based | Written By Real Kava Users
What is Kava? What is it Used For?
Kava kava (Piper methysticum) is a tropical plant species from the islands of the pacific ocean — Fiji, Vanuatu, The Solomon Islands, Samoa, and Tonga.
Traditionally, kava was used for its calming and euphoric effects during ceremonies, family gatherings, funerals, and celebrations.
Today, kava is primarily used to support sleep, anxiety, depression, and muscle tension.
It’s also a popular alternative option to alcohol. It provides a similar carefree state of mind, but without intoxication. The mind remains perfectly clear while drinking kava.
As it turns out… the combination of calming and mild euphoric effects makes kava perfect for sparking conversation.
Kava Resources & Educational Material
Can Kava Cause Nausea? (Tips On Prevention)
Nausea is the most common side effect of kava — but it can be prevented, or at the very least, significantly reduced. The best
Why Does Kava Cause Headaches? (And How to Prevent Them)
Any pharmacologically active herb or substance brings some risk for side effects — kava is no exception. Headaches are a minor but frustrating
What is Kava Dermopathy (Kanikani) — Is It Reversible?
Kava dermopathy is one of the potential side effects of kava. It’s only found in people who consume large quantities of kava
Where to Buy Kava In Canada in 2022 (How to Get The Best Price)
While it’s entirely possible to order kava in Canada, it can be a bit of a pain. You can legally buy and
The Kava Roots Review: Best Source of Kava For Canadians
The Kava Roots is based out of Bowen Island, British Columbia. It’s the best source of kava in Canada, by far, but
Squanch Kava Review
Squanch Kava has been around for a while now — but even avid kava drinkers probably haven’t heard about them. The company does
The Kava Society: Best Kava Vendor for New Zealand & Australia
The Kava Society is a New Zealand-based kava vendor with a good mix of single-origin cultivars and in-house blends. The single-origin strains
Kava Origins: Ethnobotany, Legends, & Origin Stories
Kava kava has a long history of use throughout the pacific islands. For a plant that’s unable to mate and produce any