Tinctures are one of the best ways of using many herbs therapeutically — including kava. The practice of using herbal tinctures has been around for thousands of years and is still employed by professional herbalists today. A tincture is essentially a liquid form of a herb. All the active ingredients are separated from the plant … Read more
Kava has been used as a social lubricant and alcohol alternative for centuries. There are many different kinds of kava root powder. Some are more relaxing and better for anxiety — others are powerful sedatives useful for helping you get a deeper, more restorative sleep. There are even kava root powders that fall in the middle of … Read more
Kava has a lot of benefits towards supporting mood, anxiety, sleep, and muscle tension — but not everybody wants to spend the time weighing, mixing, and straining their kava every time they want to use the herb. Compared to traditional preparation methods, kava capsules are significantly easier to use for daily kava users. In this guide, … Read more