Kava has a lot of benefits towards supporting mood, anxiety, sleep, and muscle tension — but not everybody wants to spend the time weighing, mixing,
Traditional kava preparation is time-consuming. The powdered root has to be mixed around by hand for at least 15 minutes before it’s ready to drink.
Tinctures are one of the best ways of using any herb therapeutically — including kava. The practice of using herbal tinctures has been around for
There are so many different kinds of kava currently available, it can be difficult to decide which one to buy. Before you decide which kava
Kava concentrates are made by extracting only the active ingredients in the kava plant. All the unnecessary “filler” compounds, like fibers, sugars, proteins, and cell
Although traditional methods of brewing kava rely on high doses of the herb mixed with water, there are also a lot of tea blends made